mindyourself
CULTIVATING RESILIENCE &
HOPE FROM THE INSIDE OUT
A 3-day Virtual Summit
August 21 - 23, 2020
About THE Event
Circle of Hope invites you to mind yourself: Cultivating Resilience & Hope from the Inside Out.
This is a FREE online event with a rich offering of webinars, activities, music,
and poetry to inspire our hope and strengthen our well-being.
This 3-day online event is filled with opportunities to…
-
Discover how mindfulness can transform our life
for the better - Learn mindsets and skills for adapting to new realities
- Be inspired by stories of hope and resilience
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Experience the healing power of music, poetry,
and community - Engage in positive collective action through #mykindnesspledge
in this challenging and changing world. Let’s all walk together and be one in this journey to resilience and hope!
Event Agenda
11:10 am - 12:00 nn
Why Mindfulness Needs to be Our New Normal
A Fireside Chat
1:10 PM – 1:20 PM
Performance by 92 A.D.
1:30PM – 1:45PM
Guided Mindfulness Practice and Insight Sharing on Loving our Imperfect Self
1:45PM – 2:00PM
Facilitated Insight Sharing Groups
2:00PM – 2:20PM
Bringing Out the Plant Parent in You
Choose your webinar
11:00 am – 12:00 nn
Strategies to Make the Most of Learning at Home: A Guide for Parents
Working from Home or Living in the Office? Strategies for Work-Life Balance
Staying Healthy and Happy: Nurturing Resilience Among Seniors
1:00 pm – 2:00 pm
Compassion from Within: How Healthcare Workers Can Cultivate Self-Compassion to Manage Fear and Stress
Mindful Communication: Minimizing Relation Tension at Home During COVID-19
Effective Financial Management During a Crisis
2:00 pm – 2:20 pm
Tidy Up the KonMari Way, Reset Your Mind
11:10 am - 12:00 nn
Spoken Word Performances with Words Anonymous
1:00 pm - 2:00 pm
Journey of Hope and #mykindnesspledge
“Help us spread kindness to everyone. Post and share your #kindnesspledge and tag us with #COHmindyourself. Encourage your friends and tag them in your post too.
SPEAKERS
Actress, Host, Founder & CEO Behind The Scenes, Inc.
Anne Gauthier
Mindfulness Teacher - MSBR and MSC The Conflict Resolution Group Foundation, Inc
Tucci Reyes
Co-founder Circle of Hope Community Services, Inc.
Dr. Rod Peñalosa, MFT
Former President and Pioneer Facilitator Autism Society Philippines
Mary Grace Adviento
Family Life & Child Development Specialist School Director NEST School
Teacher Tina Zamora
Executive Director Circle of Hope Community Services, Inc.
Jabby Herrera, PsyD, RPsy
Co-Founder Circle of Hope Community Services, Inc.
Carlos Pizarro, DMD, MA
Head, Adolescent Medicine - Department of Pediatrics Philippine General Hospital
Dr. Emma Llanto
PHD (Cand.) in Clinical Psychology Circle of Hope Community Services, Inc. RMT-Cefam, Ateneo de Manila University
Techie Duran-Dy
Investment Advocate, TV Host, and Founder Pesos and Sense
Aya Laraya
Certified KonMari Consultant Yorokobi (Founder)
Renelyn Tan-Castillejos
Renelyn is a Certified KonMari Consultant from the Philippines. In early 2018, Renelyn decided to use the KonMari method in her own home. After fixing her house using the KonMari method, she was happily surprised to observe improvements not only in the physical state of her home but more importantly in her personal and professional relationships. The impact that Renelyn experienced from KonMari was so big that she decided to pursue the certification process to be a Certified KonMari Consultant. She currently gives KonMari virtual tidying sessions and KonMari talks and workshops to
SMEs and corporations.
FAQS
Where do I register?
Registration for mind yourself virtual summit is through Eventbrite. You may click on this link or copy and paste it on your web browser https://bit.ly/cohmindyourself.
Where can I get the link for the event I registered in?
Where do I find the schedule of events?
The schedule of events can be found on the registration site (Eventbrite), on our social media pages (facebook and instagram), and on our website at www.circleofhopecommunity.com.
What do I need to access the events?
You can access the events through any of the following: personal computer, mobile device, or tablet from the comfort and convenience of your home or office. Please make sure to download Zoom. We will be sending the access links for the activities via email before the event. Make sure to check your email so you can just click those links and join the event!
Will I receive a certificate acknowledging my participation?
Can I get copies of the presentations?
After the event, we will be providing the COH mind yourself toolkit that contains key information from each of the webinars. We will be happy to share this toolkit with you, just please give us a few days to consolidate the information. We will be updating you via email when the toolkit is already available to be downloaded in our website at www.circleofhopecommunity.com
Do I need to pay for the event?
This event is FREE. But you are welcome to make a voluntary contribution to the Hope Fund, 100% of which will be used to support the mental health programs of Circle of Hope for healthcare workers and vulnerable communities. You may give to Hope Fund by going to our website at www.circleofhopecommunity.com and click on the Donate button.
What do I need to prepare when joining an event?
How can I get in touch with the presenters?
What happens after the event?
What is Circle of Hope?
How can I learn more about Circle of Hope?
We invite you to visit our website at www.circleofhopecommunity.com. You can also follow our social media pages (facebook and instagram) and be updated with our events!